The surface you run on when you use a treadmill is called a running machine deck. It’s usually made of a strong material like rubber or wood, and its job is to soften the sound of your feet walking on it.
A system of springs and shock absorbers holds up the moving machine deck. The springs and shock absorbers in these shoes make your muscles and joints feel better when you run.
The deck for the running machine also has an engine. The belt you run on is powered by this motor. You can change how fast you run by changing the speed of the belt.
This is a more in-depth look at how a moving machine deck works:
The motor is the most important part of the moving machine deck. Making the belt that you run on move is its job. You can change how fast you run by changing the speed of the machine.
The belt: You run on the belt. A sturdy material like rubber or PVC is often used to make it. The engine moves the belt at the speed you choose.
The deck: The belt sits on the deck. It’s usually made of something strong, like plastic or wood. A system of springs and shock cushions holds up the deck.
The springs and shock absorbers: When you run, the springs and shock absorbers help to weaken your muscles and joints. They also help the belt move easily.
Different kinds of running decks
Running machine decks come in two main types:
Cushioned decks: These are made to soften the sound of your feet as you walk on them. Most of the time, they are made of soft materials like foam or rubber. For people who have joint pain or are just starting to run, padded decks are a good choice.
Firm decks: These are made to give you a more stable area for running. Usually, they are made of something hard, like wood or PVC. For skilled runners who want a more difficult workout, firm decks are a good choice.
How to Pick the Best Running Machine Deck
When picking out a running machine deck, you should think about the things below:
How you run: If you strike your foot with your heel, you will need a deck that can cushion your steps. If you hit with your forefoot, you will need a deck with a stable surface for running.
How fit you are: If you’ve never run before, you will need a padded deck. If you are a really good runner, you will need a strong deck.
How much money you have: Running machine decks can cost anywhere from a few hundred to a few thousand dollars. It is important to know how much you can spend on a deck.
How to keep your moving machine deck in good shape
It’s important to keep your running machine deck in good shape. This will help the deck last longer and keep people from getting hurt. Here are some ways to keep your moving machine deck in good shape:
Clean the deck often. After each use, wipe it down with a wet cloth. This will help get sweat and dirt off.
Grease the deck: Use a silicone grease to regularly grease the deck. This will help the belt move more easily and keep the deck from getting worn down.
Look at the deck often: Look at the deck often for signs of wear and tear. If you see any damage, you should get a new card right away.
In the end,
A treadmill’s running machine deck is a key part. How you run and how fit you are should help you choose the right deck. Also, you should regularly clean and fix up your moving machine deck.